Is coronavirus anxiety hitting home? These life-affirming self-care podcasts can help you to de-stress and relieve anxiety, as well as teaching you need-to-know strategies that can help improve ...

4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

The herb is thought to benefit a number of conditions, but its most common use is in the relief of stress and anxiety. “I’ve heard a bit about ashwagandha, and it does sound interesting ...

The brand states that, based on feedback collected during a study with nearly 2,000 participants, 89% of users reported that CBD helped with stress relief. This study may have been a customer ...

A vet has issued a warning about a common mistake dog owners make that can lead to anxiety in their pets. Amir Anwary, known ...

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation.

In addition, the person of the therapist is an active component of relief from distress in anxiety. The physical presence of the therapist has a physiological effect on the patient; It activates ...