Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Discover the O'stress program, a stress management initiative that lowers chronic stress and anxiety in seniors.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

The much-anticipated eighth edition of the 'Pariksha Pe Charcha' (PPC), with Prime Minister Narendra Modi at the helm, is set ...

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...