While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Smart people understand how the mind works and how to use psychological tricks to gain control in any situation. Anticipating how another person will most likely react in any given situation gives you ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

A prenup isn’t just legal protection—it can ease anxiety, build trust, and strengthen your marriage. Here’s how.

Time and boundaries dissolve in these spaces while people become charged with stress, anxiety, and excitement. Throw in a ...

With the yo-yoing of the policy," says one transgender naval officer, "it can make it hard for people to know where they're ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Whether you think the Trump administration is draining the swamp or draining democracy, anxiety is draining the mental health ...

Charlie Health reveals data-backed findings about the growing emotional toll of political stress and its impact on family ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

A new paper in Clinical Psychological Science highlights virtual reality exposure therapy (VRET) as an effective option and ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...