If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

A prenup isn’t just legal protection—it can ease anxiety, build trust, and strengthen your marriage. Here’s how.

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Car accidents are traumatic events that can leave a lasting impact on victims, not only physically but also emotionally.

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Exposure therapy, in which patients gradually face the things and situations they fear, is among the most effective treatments for anxiety disorders, yet it remains underutilized (Pittig, Kotter, & ...

Kevin Wang graduated from the University of Edinburgh with a master's in performance psychology. Now he helps professional ...