The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Airport anxiety is often mild, but sometimes symptoms can be as severe as panic attacks. "When I book a holiday, I think it's the best idea ever," says w&h reader Julie, who has suffered from anxiety ...

One double-blind study of 29 people showed that beta-blockers helped eliminate physical responses to performance anxiety, including dry mouth. As a result, performance quality improved for those who ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Experiencing breathlessness can be scary. But it’s a common symptom of anxiety for many, affecting mental health. If you ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Grief left ambitious footballer Tommy Kelly struggling with his mental health - Mind to Mind offered the support he needed ...