Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

An attempt has been made to study the impact of level of participation on psychological factors such as aggression, anxiety, achievement motivation and performance. Six hundred and twenty-five soccer ...

E+/Getty Images Every time I take a flight, I ponder if it will be my last. The mere walk through the stuffy corridor to the ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

I have experience in helping clients with stress and anxiety, motivation, ADHD, self esteem, confidence, and depression to name a few. Do you feel anxious, stressed, or overwhelmed by things?

Mental laziness or lack of motivation can increase your stress levels, make you doubt yourself, lower your productivity, and ...

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, pushing workouts back, mindlessly scrolling and ultimately failing to ...