Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

IMMERSIVE virtual reality meditation significantly reduces symptoms of depression and anxiety while enhancing emotional regulation in hospital inpatients with Major Depressive Disorder (MDD) and ...