The Oura Ring monitors stress responses, sleep habits, and more. Here's how it helped one writer approach wellness with more intention.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.

Pariksha Pe Charcha 2025 concluded with PM Modi sharing key insights on stress-free exams, time management, leadership, and ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Q: I could use some good news. What important medical breakthroughs happened last year? -- Frank J., Pasadena, California ...