Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

IMMERSIVE virtual reality meditation significantly reduces symptoms of depression and anxiety while enhancing emotional regulation in hospital inpatients with Major Depressive Disorder (MDD) and ...

Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...