Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

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One way to bring levity and joy in the midst of feeling anxious is through humor. Research shows that laughter can help ...

For the rest of us, enjoy these funny memes about depression and anxiety. Also, please remember if you are thinking of ending ...

Research in CBT shows that labeling emotions reduces their intensity and strengthens emotional regulation. The next time anxiety strikes, ask yourself: “What would I name this fear?” Use humor, ...

Shedeur Sanders stole the spotlight at the East-West Shrine Bowl despite not playing in the game. During an interview he talked about his dad missing him ...