Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Mr Oluwadamilare Osibanjo, the Chief Executive Officer of Alaga Naturopathic and Wellness Centre, is a certified naturopathic physician, phytotherapist, and complementary and alternative medicine ...

As we navigate a new grim normal, nothing is as therapeutic as gardening. Not only does it offer relief from anxiety and a way to unwind, but it can also […] The post Gardening Is Therapy: A Soothing ...

If Valentine's Day brings up complicated feelings, sometimes the best act of self-care is simply letting them be.

Here are seven medicinal plant species that have proved their worth in gold and may well have more to give to the future of ...

If you want to kick back and meet or make friends — but coffee shops and the attendant caffeine rush, and bars serving ...

Menopause is a significant life transition for women, marking the end of the reproductive years. This transition comprises from perimenopause until postmenopause. The actual term menopause means the ...