Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense situations. Coping can be difficult, not just for your partner but for you.

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

Scientists have discovered a direct link between gut microbes and anxiety-related behaviour. Microbial metabolites, ...

If you don’t have a heart issue and you experience frequent anxiety, learning to understand your chest pain can help you find symptom relief and identify when you need additional medical help.

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

Pets can feel anxiety just like we do. Even though we often think of their lives as carefree, they pick up on changes around ...