You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

No job is guaranteed, but it seems that people at the top of the corporate ladder are feeling particularly uneasy. Around 43% ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

The mid-air collision in DC and other recent aviation tragedies have caused anxiety among travelers, but experts say it's ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Grief left ambitious footballer Tommy Kelly struggling with his mental health - Mind to Mind offered the support he needed ...

The Calgary Counselling Centre's executive director says 1,100 people registered for its services in January, the highest for ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...