Almost four in ten reported symptoms of anxiety or depression while one in three admitted they were 'emotionally exhausted'.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Acid reflux can cause various specific symptoms However these symptoms can mimic or sometimes be mistaken for other health ...

Difficulty focusing, hyperactivity, and impulsive behaviour are key signs of ADHD. If your child has this neurodevelopmental ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

It may have been monsters under the bed, robbers breaking into the house or ghosts lurking in the darkness sending shivers ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...