Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels unpredictable.

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

A variety of factors contribute to aviophobia, or a fear of flying. When plane crashes occur and there’s heightened media ...

Let’s look at this intriguing connection between birth order and stress response exploring how being the eldest middle or ...

South Campus counselors hosted an escape room experience Feb. 4-5 designed to test students’ problem-solving skills while ...

Stress is a nuisance, but it’s better to acknowledge that it’s a part of everyday life than to ignore it and let it build up. Try one or more of these coping strategies to help you manage your ...