Easterseals MORC, a leader in behavioral health, understands how these stressors impact mental well-being. Clinical experts can weigh in on practical strategies to help families ease anxiety during ...

Social support can improve the quality of life for older adults with hypertension who are prone to depression, a new study finds.

Political anxiety has become a dominant theme in our culture. We present some of the prominent features and suggestions about ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

A new study finds that playful people are better equipped for navigating tough times — something researchers call "lemonading ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Focusing on the here and now can also help bring you to the present moment and reduce anxiety. Mindfulness strategies can include ... that cause anxiety and share coping techniques.

Instead, soldiers would be learning healthy coping strategies, texting etiquette ... Recruits unprepared for stress of military life Internal Army feedback indicated recruits weren't as resilient ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book “Finding Goldilocks,” the well-known invocation identifies two basic strategies and tells you when to ...