Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Among these strategies are hands-on ways to help children calm their body and mind – in tackling common anxiety-provoking situations such as starting school, speaking on front of others and joining ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Other times, such as with traumatic experiences, the effects of stress may last for years after the event happened. Working with a mental health professional can help you develop coping skills and ...

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

When parents don't provide room for kids to grow, they eventually turn into very unhappy and unfulfilled individuals.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

One thing lost in the Trump administration’s war on the federal bureaucracy is the collective voice of the employees. But ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.