Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

While Valentine's Day evokes images of roses and candy for some, it triggers thoughts of societal pressure and loneliness for others. Romantic celebrations on Friday, Feb. 14, will also be a time for ...

Tools for fighting depression, trauma, and burnout are increasingly as important to Niagara County police agencies as the ...

But when anxiety is chronic and feels like it has taken control, our quality of life, daily routines, and overall well-being can be negatively impacted. This can feel debilitating. Knowing how to cope ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Political anxiety has become a dominant theme in our culture. We present some of the prominent features and suggestions about ...

Has the coronavirus pandemic left you dealing with anxiety for the first time? Here’s how to cope. Experiencing anxiety for the first time can be incredibly overwhelming. Not only can the ...

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional. Facing stress is an opportunity to grow and build resilience.