Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Kevin Wang graduated from the University of Edinburgh with a master's in performance psychology. Now he helps professional ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry ...

Subsequently, one of the other top things Pepler suggests to cope with eco-anxiety is taking action to make small, ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Dr. Yalda Safai joins FOX 5's DMV zone to discuss how to cope with flight anxiety following the tragic plane crash at DCA.

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Stress is the body's reaction to threats, leading to anxiety, a common symptom. When stress is persistent, anxiety can become chronic. Anxiety disorder encompasses various mental health conditions ...

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...