Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Kevin Wang graduated from the University of Edinburgh with a master's in performance psychology. Now he helps professional ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Hands up, those who have ever felt nervous — the sweaty palms, heartbeat, and unanswered questions that make you not want to ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

A study from SWPS University suggests that climate-related anxiety can contribute to mental health issues, particularly in ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.