Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...

The Madani government must take this as another lesson on the need for thorough discussion and consultation when drawing up ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...