One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Tighter safety management of lithium-ion batteries and electronic cigarettes on board aircraft is a "pre-emptive" response to ...

The mid-air collision in DC and other recent aviation tragedies have caused anxiety among travelers, but experts say it’s ...

At a time when costs are high and social safety nets appear further endangered, the experience of eviction, foreclosure, and housing loss creates a measurable and detrimental impact on families.

Politics is stressing Americans out—77% say the nation’s future is their top concern, per a 2024 APA survey on national ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Family denies pregnancy as government calls for solutions. In one of the most recent incidents, a 10-year-old Gauteng pupil ...

USAID employees stationed overseas are struggling to navigate the sudden upheaval, having received little clear information ...

The University of Edinburgh has warned its staff about an "urgent" gap in financial stability which could lead to programmes ...

Lucknow: At KGMU, about 80-90% of young adults between 15-25 years seeking sexual health treatment are found to be heavy ...