Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

A University of Illinois alum turned mental health professional said his clients are expressing a heightened fear about ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...