Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

A University of Illinois alum turned mental health professional said his clients are expressing a heightened fear about ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...