Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...