Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Researchers studied the mechanisms that learn to suppress instinctive fear responses. The study has implications beyond the laboratory. Could aid in developing therapeutics for anxiety, and ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

Scientists discover a brain pathway that helps suppress fear, offering new hope for anxiety and PTSD treatment.

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Q: I could use some good news. What important medical breakthroughs happened last year? -- Frank J., Pasadena, California ...

Parents, particularly moms, often feel drained as they juggle parenting, work, and household duties. Moms usually take on ...

Nell Smith's debut album will be released posthumously this year; she previously collaborated with the Flaming Lips at 14.

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...

Several years ago, the always controversial and now publicly shamed comedian Louis C.K. was speaking to Conan O’Brien about why he wouldn’t let his daughter have a cellphone. Among his ...

I am an anxious person. If there is something to worry about, you can bet I have worried about it. If there is something too ...