Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

A new study has found that men recovering from alcohol use problems tend to have less brain tissue in areas linked to thinking and emotion compared to healthy men. The research also found that these ...

Researchers studied the mechanisms that learn to suppress instinctive fear responses. The study has implications beyond the laboratory. Could aid in developing therapeutics for anxiety, and ...

Marks & Spencer is now offering functional juices alongside its bottles of water, orange juice and fizzy drinks with added ...

The findings can have implications for developing treatments to benefit people who struggle with fear-related disorders, ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Scientists discover a brain pathway that helps suppress fear, offering new hope for anxiety and PTSD treatment.

Neuroscientists at the Sainsbury Wellcome Centre (SWC) at University College London have uncovered a neural mechanism in mice ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Chocolate Day 2025 is all about love and health! Gift dark chocolate to your partner for heart brain skin gut and mood ...

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the antidote.