Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Only 6.9% of people with mental health or substance use disorders receive effective treatment, largely due to lack of ...

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

Veterans who were simultaneously prescribed opioids and benzodiazepines by the Veterans Health Administration (VHA) faced an ...

According to Robbins, her love-sick emotions went beyond the ups and downs of a typical romantic relationship. "Her symptoms, ...

A new Cochrane review showed SSRIs and SNRIs outperform placebo for GAD with similar dropout rates, but questions remain ...

Difficulty focusing, hyperactivity, and impulsive behaviour are key signs of ADHD. If your child has this neurodevelopmental ...

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Nova Scotia says the first phase of its long-promised universal mental health care program will begin this spring, with ...