From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working your arms for 20 minutes won't benefit you nearly as much as working your whole body ...

her work has also appeared in Allure, StyleCaster, L'Officiel USA, V Magazine, VMAN, and more. Try This 20-Minute HIIT Upper Body Workout Try This 20-Minute HIIT Total Body Workout ...

After being trialled in men’s Autumn Nations Series, the Six Nations will use the new 20-minute red card law for the first time in 2025. Introduced by World Rugby, the new sanction is set to offer ...

Nigerian music icon 2Baba and actress Annie Idibia’s eldest daughter Isabella Idibia has waded into their recent marital crisis Legit.ng reported that the Afrobeats legend broke the news about his ...

These 20-minute cheese melts are the ultimate comfort food. Grab your favorite-flavor jam and pair it with melted Brie cheese on a whole-wheat tortilla for a sweet and savory lunch. Spin leftovers ...

By The New York Times If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. By Emma Yasinski and Theodore Tae Daily movement breaks are important.

ANNIE Kilner has been spotted for the first time amid claims she's refusing to watch Kyle Walker's AC Milan debut. The mum-of-four, 31, was seen without her wedding ring as she wrapped up in a ...

Most recently, the marriage between Nigerian music icon Innocent '2Baba' Idibia and actress Annie Idibia has been a focal point of public discussion. Innocent Idibia, better known as 2Baba or ...

Nollywood actress Doris Ogala has said that power couple 2Baba and Annie Idibia’s divorce was long overdue. She stated this while reacting to the divorce drama between the duo. The thespian ...