You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Criminality aside, you are definitely going to get some funny looks from people as you walk around with an Apple Watch on ...

If you’ve spotted a new trend of users wearing their Apple Watch on their ankle, then we’re here to explain its purpose to ...

I’ve been wearing an Apple Watch for years and, admittedly, never thought to strap it to my ankle … but alas, that’s the ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

As a fitness editor, one fitness tracker trend I never saw coming was strapping my Apple Watch to my ankle. But here we are.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Arizona State head coach Bobby Hurley confirmed on Tuesday that the freshman standout will be out several games.