Criminality aside, you are definitely going to get some funny looks from people as you walk around with an Apple Watch on ...

The workout of the moment, it promises to boost your core strength, muscle definition, and tone, either from a studio or the ...

Los Angeles Dodgers first baseman Freddie Freeman said he is "perfectly on track" for the team's season opener despite ...

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Some Apple Watch users are wearing it on their ankle instead of their wrist to get better workout data, but we've done some ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...

Ankle weights, of course. Last year, that changed, however, when I noticed that my favourite workout platform FIIT had rolled out Pilates sessions at home. Without the time pressure of having to ...

The malleolus bone, situated at the ankle, is a key player in our ability to walk, run, and even stand still. Strengthening this area can enhance your balance and decrease the risk of injury.

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding your ankle, significantly enhancing stability. These exercises are not ...