You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Criminality aside, you are definitely going to get some funny looks from people as you walk around with an Apple Watch on ...

If you’ve spotted a new trend of users wearing their Apple Watch on their ankle, then we’re here to explain its purpose to ...

I’ve been wearing an Apple Watch for years and, admittedly, never thought to strap it to my ankle … but alas, that’s the ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Fitness trackers are typically designed to be worn on the wrist – but gym junkies have decided its more effective on a different body part.

Fitness enthusiasts have discovered a game-changing Apple Watch hack: wear it on the ankle rather than the wrist for more ...

As a fitness editor, one fitness tracker trend I never saw coming was strapping my Apple Watch to my ankle. But here we are.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...