You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

A sprain is an injury to a ligament, whereas a strain involves damage to a muscle or tendon when these tissues are stretched or torn. A muscle spasm, or cramp, is a sudden, involuntary contraction of ...

Criminality aside, you are definitely going to get some funny looks from people as you walk around with an Apple Watch on ...

If you’ve spotted a new trend of users wearing their Apple Watch on their ankle, then we’re here to explain its purpose to ...

I’ve been wearing an Apple Watch for years and, admittedly, never thought to strap it to my ankle … but alas, that’s the ...