With strong leadership, Wappingers gymnastics persevered through a season marred by injuries, sending two underclassmen to ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Which provider should runners see for their injuries? It isn't always their M.D. Dr. Jeffrey Sankoff outlines injuries and ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!