Then, return to the starting position. Do three sets of 10 repetitions on each foot. Ankle circles enhance mobility and flexibility around the malleolus bone, which is crucial for avoiding ...

Two sets of 10 repetitions in each direction are enough. Ankle circles are a great low-impact exercise for improving range of motion, and can be used as a warm-up or cool-down for more intense ...

A report from The New York Times over the weekend highlighted the trend of people wearing an Apple Watch on their ankles, ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Prominently featured in The Inner Circle, Amy Schunemeyer, DPM is acknowledged as a Pinnacle Lifetime Member for her contributions to Podiatric Medicine.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.