Sit with a small towel placed flat on the floor under your feet. Scrunch the towel towards you using your toes, and then push ...

Prominently featured in The Inner Circle, Amy Schunemeyer, DPM is acknowledged as a Pinnacle Lifetime Member for her contributions to Podiatric Medicine.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

But if I had to choose only one style of shoe to slip on from the drudges of December through the showers of April — when showing an ankle isn’t ideal — it would be an ankle boot.

The Kentucky Wildcats are dealing with major injuries, and it’s been up to freshman Travis Perry to step up for Mark Pope’s ...

And he goes, ‘I just want to know when I can play hockey again.’” It was the key question for any hockey-mad 11-year-old, one ...

Over my 35-year career as a personal trainer and fitness educator, I've heard this concern countless times from clients of all fitness levels. What many don't realize is that achieving a better ankle ...

The revised All-Star format drew some criticism around NBA circles, but the Knicks’ two participants mostly liked the ...

A coalition of states had sought to temporarily block Elon Musk’s operatives from access to sensitive data and involvement in ...

A juvenile was shot after exchanging gunfire with people outside his home in southwest Atlanta overnight, police said.