In the gym, strong arms will make the rest of your workout more effective. Want to build a bigger back with pulldowns or pull-ups? Stronger biceps and forearms are the key. Need to increase your bench ...

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You don't need heavy weights to strengthen and define your arms. These moves are proof.

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

shared top exercises that helped her tone her arms and lose fat. Instagram user and fitness influencer Carla Visentin lost over 40 kg with the help of targeted exercise plans and a healthy diet.

Andrea Riquier is a former Staff Writer at Forbes ... Commissions do not affect our editors' opinions or evaluations. ARMs are home loans whose rates can vary over the life of the loan.