If you’re a fan of red velvet cake, get ready to fall in love with its darker, more intense cousin—Black Velvet Cake. This ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

If you can look at her hips they're stabilized and only her top half of her body is moving. This exercise is done by doing 3 sets for at least 10 reps and alternating sides.