Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

The Technogym Unica is the all-in-one multigym that allows users to perform a wide range of exercises without the need for ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Amazon shoppers can't stop raving about this powerful massage gun — over 43,000, to be exact. Better yet, it won't break the ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculped physique like the K-drama star.

For a well-rounded workout to strengthen and stabilize the knees, you need to think 360˚. And that's exactly what trainer Rachael Penrose of fitness app WithU has done by recommending these three ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.