From food delivery boys to movie stars, everybody is sharing their candid GRWM (Get Ready With Me) avatar, and netizens are ...

I've struggled with weight issues and body image since I was 13 or 14. Many young girls, and even boys, go through this. It ...

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Read more here. Body lotion benefits your legs, knees, arms, butt, and torso in much the same way that a daily moisturizer benefits the skin on your face. According to dermatologist Dr.

Together, the couple’s outfits complement each other beautifully bringing a mix of formal and casual elements. Alia’s red dress is a classic Valentine’s Day choice. Her loose and flowy outfit gives a ...

Check out the video from their latest airport spotting. Ranbir Kapoor, Alia Bhatt, and their daughter Raha are back in the bay! It was just a couple of days back that the beloved family was seen ...