Mid-afternoon is the ideal time for a nap because it coincides with a natural circadian dip, while napping after 6 p.m. may ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the US labor force. Inspired by ...

Individuals who are willing and able to challenge the status quo are becoming less hesitant to describe the payoffs of taking ...

“Otherwise, it’s the last thing we tend to use before we go to bed and the first thing we pick up in the morning,” she warned. “Just that separation from our phone can help us detox from ...