Beginners can start by sidestepping at a walking pace. The Carioca drill improves agility, footwork, and balance as you cross one leg in front of the other. Place two cones your desired distance ...

The NFL Combine offers NFL Draft prospects a chance to demonstrate their athleticism to a global audience. However, not all drills carry the same level of importance. Each position has specific drills ...

Los Angeles Rams defensive tackle Aaron Donald demonstrates the on-field practicality of the NFL Scouting Combine's four-bag agility drill. Watch the full on-field workout from Oklahoma Sooners ...

The three-cone drill measures a prospect’s agility by testing how fast they run around three cones. The prospect runs a straight line from the first cone to the second and then loops around the ...