来自MSN12 天
15-Minute Chair Yoga Class: Gentle Practice for Seniors and Beginners
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...
Recombu13 天
10 Best Exercise Dvd For Seniors Over 60s
This fitness DVD set is perfect for seniors that are looking ... The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises ...