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Each week, a small group of 'wobblers' get together for their Step up and Wobble class. It's a friendly and ... as well as standing strengthening and aerobic exercises alongside a discussion ...

Make 2025 the year you master a new skill or rediscover an old passion. Whether you’re rolling out fresh pasta, capturing the perfect photo, or dancing your way through a ballet class, Birmingham has ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

I’ve got an idea - why don’t you write down the instructions in order so you can follow them as you go through each step! That way you won’t mix them up or forget them. Writing down ...

Yes, for students who either are not taking a math/science class in the summer or academic year or are taking a math/science class at school that STEP does not offer, there will be a course available ...