Stumbling out of the dark room, I ripped my microphone from my head and handed it to a fellow instructor. ‘You’ve got to go ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

After years of planning and hard work, hundreds of Enterprise residents got to walk in the door of the city’s new recreation and aquatic center. “From the new ...

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

Everyone’s screen names include both first and last names, and none are particularly difficult to pronounce, so I don’t ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

CeCe Olisa is a trailblazing voice in inclusive health and beauty, dedicated to inspiring plus-size and Black women to embrace self-care with confidence. As the founder of Cocoa by CeCe and the ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...