They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The page is a bit tucked away, but you can find it easily on the website by going to the main page and clicking the tab ...

The great thing about these simple resistance exercises is they can easily be performed at home.” I’m a fitness enthusiast ...