Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

Date nights don't have to be traditional or a rehash. Entertainment writer Ed Balint suggests some fun and offbeat ideas.

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Folks danced and grooved for 24 hours straight in honor St. John Fisher University’s annual Teddi Dance for Love, a ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Alongside Jimmy Fallon, Jamie Lee Curtis recreated a viral scene that she starred in with John Travolta in 1985 ...

When Tamia came across a video on YouTube of people line dancing to her 2006 song “Can’t Get Enough of You,” she and her ...

Commentary: Apple's expensive headset remains something that appeals only to pros (and rich bros). There are things it does ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

Billy Blanks’s Tae Bo fitness system has helped millions of people around the world get in shape and feel great. He has also ...