As of Feb. 10, you can get the NordicTrack T Series treadmill for just $599 at Amazon. That's a 54% discount and a $700 price cut.

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

With Walk Kansas, you’ll enjoy: • Team Accountability: Join friends, family, or co-workers to stay on track. • Flexible ...

I’ve faced some nerve-racking experiences in the name of news. Dancing on national TV might be the toughest one yet.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

Can Jasmine Simpkins keep up with former L.A. Raiders cheerleader and iconic dancer Adrianne Harris of Epicenter Dance? This high-energy workout blends rhythm and movement, making line dancing ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...