Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

BBC news reader and star of Strictly Come Dancing, Angela Rippon, has launched a UK campaign, backed by the Sport and ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Nora Fatehi has gained widespread recognition for her exceptional dance skills, particularly in Bollywood. She is also ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...