Caldwell contacted Glen Flood, executive director of Spinal Cord Injury P.E.I., and launched seated fitness classes in places ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These ...

Image via Shutterstock If you find yoga a bit too tamed for your tastes and are looking for a way to spice things up then why ...

Instead, Cowichan Valley Fitness and Nutrition is serving up nutritious teas, protein-packed smoothies and a welcoming space ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

A U.S. Air Force jet, estimated to be worth around $80 million, can be seen in video footage appearing to spin uncontrollably ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...